Asthma is a very difficult disease to live with. It diminishes your capacity for normal activities, like taking a simple walk. To make matters worse, there is no cure for asthma, and it can be hard to control. In this article, you will be given useful advice that will teach you how to manage asthma and its symptoms. You can reduce the effect it has on your life.
Some asthmas are specific to certain triggers, so identify what kind you have. If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Knowing the patterns of your symptoms will help you avoid crises.
Don't smoke around your child if they have asthma; this could worsen their situation. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
Avoid being around any known asthma triggers. Allergens such as dust and pollen can bring on an asthma attack at any time. Others may have attacks that are triggered by physical activity. Determine what your trigger is so you can easily avoid an attack.
Never use a fan in a dirty, dust-filled room. All this does is circulate the dust, which is an invitation to triggering an otherwise avoidable asthma attack. Open a window instead to get the air flowing.
If you have asthma and lack the health insurance coverage to deal with asthma treatment, talk to a social worker. Asthma medications are never cheap, but it's vital that you receive them and that is the social worker's goal. He or she will deal with the clinics directly in efforts to remedy the situation.
It's been proven that you should use no more than four cleaning products in the home. If you do it can increase the risk of asthma attacks. Organic cleaners are also a safer choice since they contain fewer chemical irritants.
Products with no scent are the safest and best option for an asthma sufferer. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Fresh paint and new carpeting can also irritate the airway. Keep the air inside your home clean and fresh, and free of any asthma triggers.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Only allow food in the kitchen, and never smoke indoors. Don't use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Make sure your child's vaccinations are up-to-date to avoid as many infections as possible.
Keep your medication with you, especially when you are traveling. Traveling can be somewhat stressful and put added strain your body, which might make you more likely to respond to asthma triggers by having an attack. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.
Your home might harbor several of the major triggers of asthma attacks. These include mold, dust and spores. Have an inspector come visit your house to remove any harmful agents that you have so that you can stay healthy and lower your risk for an asthma attack. Clean up your house regularly so these substances do not accumulate.
When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. Sweeping sends dust and dander back into the air and could trigger an asthma attack. When you dust, try dampening a rag, instead of a feather duster, to avoid spreading things that can trigger your asthma.
If you suffer from asthma, avoid being around smoke. Inhaling smoke can trigger an asthma attack. You should stay far away from smoke of any kind, chemicals and vapors. Your asthma symptoms will be exacerbated by these things. Ask any smokers not to smoke in your presence.
When pollen counts begin to rise, then anyone who suffers from asthma should just stay inside as much as they can. Although asthma is not an allergy, many of the same irritants that trouble allergy sufferers affect asthma sufferers too. The same air quality reports available in the local news for allergy problems can also help those with asthma issues stay indoors on particularly hazardous days.
If you do have an asthma attack, make sure to stay calm. Use the inhaler, wait thirty seconds, and use once more. Seek help if your attack gets worse. Go to the hospital immediately or call 911. Breathe into a paper bag, which will reduce your breathing rate during the trip.
If you suffer from asthma attacks, familiarize yourself with how to properly use your inhaler. It's not enough to spray a little into your mouth and breathe softly. Every time you take a puff, hold in your breath for at least three seconds and then exhale. When your doctor prescribes your inhaler, ask him for detailed instructions in using it correctly.
If inhaler use happens more than two times in each of your weeks, you must schedule an appointment with your doctor about this and possibly adjust your medication. Frequent use may be a signal that the medication is not effective. In addition, if you must change the cartridge in the inhaler more than two times in a year, you may need to see your doctor regarding a medication switch.
As has already been mentioned, asthma is a severe medical ailment that should not be taken lightly. Take all appropriate measures to prevent and reduce symptoms, while also seeking professional help if the condition becomes out of control. You can make your daily life easier by applying these tips.