People who have experienced acid reflux understand just how annoying it is. It can impair your everyday life, on top of causing discomfort. There are several techniques and lifestyle changes to combat acid reflux. This article gives you insight on how to beat acid reflux.
Acid reflux can be exacerbated by the way you eat. The speed that you eat and the amount will both contribute to acid reflux problems. This unhealthy approach to eating does your body no favors whatsoever. Eat to the point of being full instead of over-satiated. Additionally, you should eat more slowly. Chew your food thoroughly and rest between bites.
If you have acid reflux, fatty foods are your enemy. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They also contribute to putting on those pounds, which can worsen your acid reflux. By eating healthier, you will begin to feel healthier.
It pays to remain in an upright position for at least two hours following a meal. When you recline, you are more prone to acid reflux flareups. You should feel better, and reduce symptoms, by sitting or standing.
Try raising your bed's head. Use a wedge or a plank to raise the head of your bed. Aim to have the head of the bed six inches higher when compared to the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that seem acidic, such as lemons, become alkaline after digesting them. You may be confused by this if you have acid reflux. By learning how food's pH levels affect your acid reflux, you can find relief.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Acid is neutralized in the stomach due to increased saliva production. In addition, people swallow more when they chew gum. Extra swallowing helps stomach acid to be pushed by down into the stomach.
Do not eat a meal within 3 hours of going to bed. This will give your stomach enough time to digest while you are awake. Eating right before turning increases the probability that you'll awaken to heartburn.
A serious acid-reflux trigger is gluten. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
If you are overweight, try to lose some weight. Extra weight can cause your body to produce more acid. The extra weight can place a lot of pressure on your abdomen and lead to reflux. By losing that extra weight, you can enjoy a higher quality of life.
If you are expecting and you have acid reflux, try to figure out what the trigger is. It may be something as simple as avoiding water after 7 pm. When you know what's causing the problem, you can control it.
Don't eat a huge meal right before turning in for the night. In fact, you should avoid eating anything approximately three hours prior to going to bed. You could wake up with heartburn if you do this.
Notice which foods are responsible when you get acid reflux. Even though there are many commonly recognized trigger foods, not everyone responds the same to each one. What affects one person may not have the same effect on your body. The foods that do not bother other people may be causing you extreme acid reflux; therefore, track what you are consuming on a daily basis, and record your reactions to them.
Start using more honey if you have acid reflux. Although it has not been proven that honey can help inhibit acid reflux, it can help ease acid reflux symptoms. If you are suffering from acid reflux, try consuming honey on a regular basis to help alleviate the symptoms. Go for raw honey that has not been pasteurized.
You need to exercise regularly if you have acid reflux. This will help you have better digestion and increase your health level overall. This will help your body have a better reaction to certain foods. If you wish to keep your acid reflux contained using natural methods, diet and exercise can play a key role in this.
Smoking isn't only bad for your lungs, but it can hurt your stomach, too. The process of digestions become slower and more acid forms in the stomach. It also slows down saliva production. This can increase the likelihood of suffering from acid reflux. Smoking is harmful to your digestive organs, too.
Avoid wearing clothing or belts that are too tight. When you wear these items, your stomach becomes constricted, worsening your symptoms. Wear looser clothing so you can lessen your symptoms. You can still wear a belt, just leave some room for your stomach to move in and out comfortably after a meal.
You could probably eat nearly anything without consequences when you were much younger. As you age, your ability to digest certain things declines, such as spicy or highly acidic foods. Antacids can be of benefit to you, but speaking with your doctor is best if the condition persists.
One simple way to balance the pH of your stomach is to eat a spoonful of organic raw honey. This product is alkaline based so it will neutralize out the stomach acid. Honey helps you digest food and keeps your stomach acids out of your esophagus.
Clearly, acid reflux does not have to control your life. With some knowledge and a little effort, you can put reflux behind you. Take what you learned here and use that to combat this problem to help you live free from the pain of acid reflux.