Many people experience hemorrhoids at some point, even pregnant women. They can be caused by anything that increases the pressure in veins found in the rectal area. It is a problem that is incredibly common, yet rarely discussed. These tips touch on both the causes of hemorrhoids and how to treat them.

Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.

Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. This will cause the hemorrhoid to shrink and heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.

Use witch hazel for relieving hemorrhoid discomfort and pain. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.

When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.

Ice can do wonders for hemorrhoid pain. Hemorrhoids can be exceptionally painful. To decrease the swelling and pain, put an ice pack on the affected area. Alternate ice packs and warm compresses. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.

If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. A simple glass or two of lemon water throughout the day can leave you feeling great.

Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. Consuming whole wheat bread can also give red, irritated skin some relief. From now on, use whole wheat bread in lieu of white.

Heavy lifting could cause hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If you're having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.

Don't rely on laxatives to treat hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. If you are having trouble with bowel movements, consider making diet changes to even things out.

Losing weight may actually help you to avoid hemorrhoids. Baing overweight causes you to suffer more from hemorrhoid issues. Excess weight can place undue strain and pressure on the veins in your rectal area. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.

If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. You can get your bowels moving by just doing a little walking. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Walk briskly for 10-15 minutes if at all possible.

If you don't get enough fruit and vegetables in your regular diet, it is important to take a daily fiber supplement. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.

Stay far away from hot and spicy foods, as well as caffeine. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Spicy food in particular can exacerbate your hemorrhoids to levels of burning sensations that you can feel even outside the restroom.

Raise your knees while sitting in warm bath water. The warm water should make the inflammation and irritation go away. When the water's only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. This can be repeated as frequently as you wish, and you'll experience quick relief.

Apply a cream occasionally. Creams can take the pain away, but will not do anything for the inflammation and the swelling. Make sure you get approval from your doctor before you try and use them past a week. When you use them more than you should, you can actually increase your risk of pain.

Witch hazel is great for hemorrhoids. You can find this astringent at almost any mega-mart or pharmacy. When applied to the infected area in small doses, witch hazel and its astringency will help to reduce the swelling, and also the bleeding.

Squatting can help you have some easier movements and help you avoid hemorrhoids. This position may seem unnatural when you first try it, but you'll quickly get used to both the position and the fact that your hemorrhoids aren't as inflamed as they used to be.

If you want to prevent hemorrhoids, stay well hydrated. To ensure that you have a loose and soft stool, drink at minimum eight tumblers of water along with other healthy beverages each day.

If you have hemorrhoids, add fiber to your daily diet. Too much straining, when using the bathroom, is a cause of hemorrhoids. Fiber softens your stool and prevents constipation. Include a variety of fiber-rich foods in your diet to prevent hemorrhoids.

The first paragraph of this article noted that both expectant and new mothers are at increased risk for hemorrhoids. Veins will get swollen under the pressure and become irritated. If you take advantage of the information you've learned here, you will find that your hemorrhoids flare up less often and less severely.