Your loved ones desperately want you to stop smoking. Your doctor wants you to do it, too. You can even get a discount from your insurance company. So, why have you not done it yet? The time is now, so keep reading in order to find strategies on how to quit smoking and do not ever look back.

Try to delay your next cigarette. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.

Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting smoking is a task that needs to be dealt with methodically. Take things step by step to maximize your chance for success. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.

Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Exercising can help ease stress. Do not let your lack of exercise impede you. Start small and move forward from there. Speak to a physician before you start any kind of exercise regimen.

If you absolutely must have a cigarette now, try delaying it for a while. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If the craving is still there, repeat the process as often as you need to.

To avoid experiencing weight gain after you stop smoking, eat a healthy diet filled with fruits and vegetables. Substituting healthy foods will minimize the amount of weight you may gain. Keep in mind that your body may crave food after quitting, so it's best to eat healthy and have a healthier mindset.

Prior to starting to quit smoking, be able to stay committed to quitting for good. Usually, people are not able to stop smoking unless they have a positive outlook. Think about the reasons for quitting and you can continue to stay committed.

Ask your doctor for help to quit smoking. Your doctor could have quitting resources you might not have in your possession. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

Don't do this all by yourself. Ask your family for support while you quit and accept their assistance. It's also a great idea to join a support group. Simply talking with people who are going through the same thing will help spur you on to kick the habit.

If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Your house will smell clean and fresh, and you won't be reminded of the desire to smoke each time you walk through your door.

Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.

If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. If you don't go to happy hour, you may be able to avoid the cravings.

Make a vow to never take another puff again. You can convince yourself that one cigarette won't hurt, but it may undo a lot of dedication and hard work. Understand that even one cigarette can ruin your quitting plans.

Stop smoking this instant. Avoid predetermined dates in the future, and just get the quitting process started immediately. If you stop now, you will lessen the chance you will die from smoking. Protecting your family from secondhand smoke can be an important reason to quit.

When trying to quit smoking, ensure that you're using common sense when it comes to eating. It is not a good idea to diet while quitting smoking. Follow a healthy, balanced diet. Studies show that tobacco residue in your mouth makes veggies, fruits and low-fat dairy items have a bad taste. By opting for these healthier foods, you may lose the taste for cigarettes as well.

Stay firm in your resolution to never smoke again. A large majority of people that stop smoking for ever have had several previous attempts that were not successful. If you suffer a setback, determine why it happened, but get up and move forward.

Have a reward system set up for when you stop smoking. By not smoking, you will save a significant amount of money, because you will not have to spend money on cigarettes. If you save your money, you can buy yourself a present! By having this tangible reward to work towards, it could help motivate you to keep going.

If you have stop smoking recently, keep a big bag of lollipops close by. Put a sucker in your mouth every time you feel like smoking. The stick occupies your hand where you'd usually hold a cigarette. The sucker itself will keep your mouth busy. Your hand and mouth will replicate the actions of smoking, curbing the craving and allowing you to stay smoke-free.

You now have the information to stop smoking for good. If you quit you will feel much happier, and you can even extend your lifespan. Use the money that you saved on cigarettes and buy a treat for your family.