Snoring can be a sensitive subject, especially for a person who is embarrassed about it. If snoring is a topic you'd rather avoid and want to prevent or at least decrease your snoring, read the article below.
Stay away from illegal drugs. The use of illicit depressants can often lead to snoring problems. Drugs like marijuana have the same effect as drugs designed to relax you. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
Ask your doctor if any of the prescription, or over-the-counter medications, you're taking could be causing or worsening your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. This will lead to snoring.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. This constriction makes it more difficult to push air through the airways, which leads to snoring. A firm pillow can help to open your airways.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell, leading to a restricted airway. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Try getting OTC medication for your snoring by asking a pharmacist. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. Avoid sleeping pills, antihistamines and tranquilizers before bed. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
You've probably never thought about singing being a cure for snoring, but it may be. The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
One way to fight snoring, is to eat less food in the hours before going to bed. Going to bed with a full stomach will likely exacerbate your snoring. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. Decreased airflow through constricted airways is a major reason snoring occurs.
Try staying away from moderate exercise within a hour of your bedtime. Physical activity right before sleeping can result in shortness of breath. Your airways are then constricted, and nighttime snoring will be the result.
Certain exercises can reduce or get rid of snoring. Try doing throat exercise for 20 to 30 minutes per day to make throat muscles stronger. This will keep them from becoming too lax during the night. Repeating vowel sounds like A, E, I, O and U and doing tongue curls are a great way to start.
Consult a physician to inquire about the benefits of mandibular advancement appliances. These appliances fit in your mouth and snug up against both your upper and your lower teeth. As their name states, mandibular advancement appliances help position your jaw a tad forward so that you can stop snoring.
Don't consume dairy right before you go to bed. This food will yield mucus, which can restrict your airways when you sleep. The mucus created blocks your breathing passages, and this is what is at the root of snoring more than normal.
Nasal strips are an effective way of reducing snoring. They stick to your nose and pull up your nostrils, opening them and permitting more air to travel through. Wider nostrils translate to less snoring. If you suffer from sleep apnea, these strips are best avoided.
A bedroom with air that is too dry can be a contributing factor to snoring. If your nose is too dry, it will get clogged and worsen your snoring. The two best ways to keep your nasal passages moist is to run a humidifier in your bedroom or open a window.
If you suffer from allergies and are susceptible to snoring, avoid taking any antihistamines before bedtime. They can make you drowsy and relax your airways, increasing the chances of snoring at night. If you have to take one, try to take it a few hours before bed.
If you tend to snore a ton, you may have a serious condition, like sleep apnea. If you awaken poorly-rested, have difficulty concentrating, tend to come awake gasping in the middle of the night, or even stop breathing entirely while you're asleep, you should consult with a doctor immediately. Sleep apnea ruins your sleep, causes you to be tired all day and can also lead to vascular disease.
Keep yourself from hitting your significant other if he or she is snoring at night. Why not ask your partner kindly to go to the doctor to seek some advice, or print out this article and give it to them for some tips to help stop their snoring. Use a pair of earplugs as a constructive solution to the problem.
If you snore, think about using a humidifier in your bedroom. The great thing about humidifiers is that they give off moisture that penetrates into your lungs and throat, which clears out your airways, making it much easier to breathe during sleep.
Now that you've read this article, you should know how to effectively eliminate your snoring. Keep working and applying everything you have learned so that you can stop snoring, and you will find you get results rather quickly.