Eating is no longer enjoyable when you have acid reflux. Read this article for tips on reducing your symptoms! Take it to heart, and you will once again look forward to meal time.

To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. Spicy foods can increase the acidity in your stomach. Avoid them and feel better.

Stress helps cause your acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Therefore, you should relax while eating and after each meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.

Keep track of the foods that might be causing your acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.

Elevate the head portion of your bed. You can use bricks, wood or even bed raisers to accomplish this. You want the head to be six inches higher than the foot of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you're asleep.

Do not wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Your stomach will be under needless pressure from these types of tight fitting clothing. Heartburn and reflux can frequently result. Consider comfortable clothes that do not put pressure on your stomach.

Do not lay down right after eating if acid reflux is a problem for you. Your digestive system has issues and the acid moves when you decide to lie down after eating. If you remain upright, you can steer clear of acid reflux symptoms.

If you are suffering from extreme stress, you need to figure out how to control it. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Seek out a cure for what's causing you to feel anxious and get it out of your life as soon as possible.

Do moderate exercise intended to keep you in an upright position. Such exercise helps with acid reflux for a number of reasons. First, staying upright helps your stomach digest food more easily. Second, walking can help you reduce your weight which may be causing your acid reflux. Even though it is essential to get regular exercise, you don't want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.

If you're pregnant, your baby's weight may be pushing against the stomach causing acid reflux. If this applies with you, speak with your doctor for solutions.

A food's relative pH doesn't really influence whether it will produce acid when you eat it. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you have acid reflux, this makes it harder to know what is safe to eat. Learn all you can about food pH if acid reflux is an issue.

Exercise is key to acid reduction. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. As you are upright and don't have to bend over at all, gravity will ensure acid stays where it should.

Cinnamon gum can really help alleviate acid reflux symptoms. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. You also swallow more often when chewing. This helps keep your stomach acid where it belongs, in your stomach.

If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. The thinking here is that gravity's your best bet in avoiding acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.

If you often experience acid reflux after going to bed, you need to make some changes to your habits. Lay down on your left side and elevate your head with an additional pillow. Doing this will keep your stomach acids where they belong.

In order to avoid an acid reflux attack, you need to pay attention to the beverages that you consume and how much you consume them. Drinks that contain carbonation, caffeine or alcohol can lead to acid reflux issues. Choose water over all else whenever possible.

When you have acid reflux, try wearing loose clothing. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. When things get bad, get read to get rid of them quick! This is especially true if you plan to go out for a big meal.

Think about getting medication to help you with your acid reflux. There are several over the counter medications you can choose from, as well as prescription medications. Your doctor can provide further guidance and may write you a prescription. Never take a prescription given to anyone else.

Chew cinnamon or fruit-flavored gum after finishing a meal. Saliva is produced while chewing gum. Saliva neutralizes the acid in your stomach, which may be the cause of your reflux. Mint flavors can make things worse, so stay away from them. Carry gum with you for eating on the run.

Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. Ingesting organic vegetables and fruits can address this. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.

Slippery Elm lozenges can help reduce acid reflux. They deal with coughing, a sore throat, hoarseness, pain and stomach lining irritation. Using this with your lifestyle changes can help you feel better.

It is hard to enjoy your meal when you have to worry about acid reflux symptoms. Apply the advice in the piece to keep heartburn at bay and address acid reflux pain right away. Make a few changes to your habits and you will soon enjoy your favorite foods again.