Sleep apnea is a condition that is not just a nuisance. It can also be life threatening for some people. If you are one of the many people who suffer from this condition, it is crucial to educate yourself on not only treatments, but also the root causes. By reading the article that follows, it is possible to get a good start on doing just that.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These can help you breathe better and clear your airways. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. You may want to ask your physician to prescribe something for you that doesn't have an effect on sleep apnea.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. A video recorder can help you discover whether you are sleeping well or struggling. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Your CPAP machine should be with you whether you're admitted to the hospital or visiting the emergency room. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won't have to get used to a new machine. It will be much simpler to continue using a CPAP machine in the hospital if you don't have to deal with unfamiliar equipment.
A good way to help your sleep apnea might be to shed some extra weight. Getting rid of those extra pounds can help you with your sleep apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
You might want to look into anti-snoring devices. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. One device can help with both. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
You can lessen the sleep apnea symptoms you are experiencing. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. There are treatments that work for some, but not others. If you lose weight you will help your sleep apnea, but this is not always the cause. There are many options available to help treat this condition, one of which is a CPAP machine. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
Some great tongue exercises can reduce the symptoms of sleep apnea. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. As your strengthen your muscles, you will have more control over them.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
Sleeping on your back can make your sleep apnea worse. That is why it is important to sleep in the best position. Lift your body up by using a foam wedge at the top of the bed. An even better idea is to lift the top part of the bed by about four inches, if you can.
There are many simple remedies available to anyone who is dealing with sleep apnea. Set yourself a regular bedtime and stick to it. Make sure your environment is conducive to sleep as well, free of noise and distractions. Don't sleep in a room that you won't have a comfortable time sleeping in.
Don't sleep on your back if you are a sleep apnea sufferer. It can restrict your airway and make it hard to breathe. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.
Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it. Try to move your tongue up and down and flex your throat muscles as one type of exercise. Do that every day for best results.
There are oral devices that can help in the treatment of some sleep apnea cases. The reason for this is that some people have abnormally shaped jaws, which naturally narrows the airways. More air can enter the airway if a corrective device is used to reposition the jaw.
It is inarguable that sleep apnea is extremely taxing. The lack of quality sleep, the discomfort, and the life threatening danger all work to make life miserable for those who deal with sleep apnea. Use what you've learned here to come up with a treatment plan that will get rid of your sleep apnea for good.