Acid reflux brings real suffering to those who have it. It doesn't matter what causes the problem, but it does matter that the sufferer take the necessary steps to solve it. You should keep reading to learn more about acid reflux and the different methods you can use to make this painful condition go away.
Eat your last meal three hours ahead of bedtime. By keeping your body upright after eating, your food is digested more easily. Lying in a prone position allows acid to travel upwards. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
If you are a smoker and suffer from acid reflux, you should consider quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Try quitting slowly.
There are times that reflux could become so painful that you think you are having a heart attack. Always take chest pains very seriously. You may be experiencing a heart attack. Call your doctor immediately to find out what to do. Don't let yourself die in denial!
Don't wear restrictive clothing. This means beware of tight belts, waistbands and pantyhose. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Tight clothes could be responsible for acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
If you experience issues after working out vigorously, there might be a simple solution. Increase your daily water consumption. This will help to keep your body hydrated. Also, it aids in digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Losing weight can definitely help your fight against acid reflux. Obesity is one of the leading causes. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don't engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Reduce your alcohol intake if you're fighting acid reflux. That's because alcohol can produce excessive stomach acid, resulting in acid reflux. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Find which foods trigger your acid reflux and avoid them.
Extra weight makes acid reflux worse, so work on losing weight. Your extra weight might be putting too much pressure on your stomach. This adds pressure to your stomach causing you heartburn and reflux symptoms. You can start taking control by losing even a couple of pounds.
Avoid lying down after you eat. Gravity helps your digestive system do what it needs to do. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
Do not consume hot or spicy foods during the course of the day, especially during the evening. This includes Indian dishes, Mexican favorites and jalapeÃ?Â±os. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
See a physician right away if you have bloody stools or are vomiting. This could be a serious problem, and you will need further medical testing. If you find out you have a different condition, you can get the help you need for it.
Do not smoke if you want to prevent acid reflux. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking slows down digestion and increases stomach acids. Smoking will also decrease saliva production, further hindering digestion. If you do smoke, avoid smoking for at least two hours after eating for best results.
Be sure to get at least 15 minutes of light to moderate exercise daily. Moderate exercise can help knock out that acid reflux and help with your overall health. It keeps your whole body healthy, including your digestive organs. If exercising causes stomach upset, tone it down a little bit.
Carbonated or caffeinated beverages can cause acid reflux. Thinks like coffee can increase the amount of acid in your stomach. In addition, they damage your stomach lining, causing further pain. Instead of these drinks, opt for green tea.
You really have to really watch what types of beverages you consume and how much of them as well. You should avoid drinking too many sodas with your meals. Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.
Carefully monitor your alcohol consumption if you have reflux regularly. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. Feel free to partake once in awhile, but don't go overboard.
Foods rich in sugar often cause increased stomach acids; therefore, you should avoid them whenever possible. Vegetables and fruits can negate this effect. Probiotic supplements can help out your bowel as well.
Organic raw honey can aid you in balancing out the pH levels of your stomach. This food has a high alkaline content, which has many benefits for acid reflux. This will help make sure that your stomach acid stays where it belongs.
Elevate your head for nighttime relief. If your mattress is adjustable, then raising the head approximately six inches is ideal. A wedge can be used on a regular mattress. This will reduce the pressure that leads to some of these issues.
When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. Make that time now since you've just learned lots of things to help you out. When you follow the steps presented here, eat well and partake of light exercise you can get acid reflux under control.