Is your pain overwhelming? Does it feel like your chest is on fire? Are you miserable after every meal? Are you looking to end this dreadful feeling now? The answers can be found below. Read on to find out how you can control your acid reflux once and for all, ending your misery for good.

Dinner should be had no less than three hours prior to bed. When you remain upright, your food and stomach acids stay put in the stomach. If you lay on your back, the acid will come back up through your esophagus. So, you should allow a few hours to pass prior to going to sleep.

The manner in which you eat can aggravate acid reflux symptoms. Most people eat too much, too quickly. This is a very poor way to eat. Avoid overeating. Also, slow down your eating speed at the table. Carefully chew your food and lay your fork down between a few bites.

Pregnancy can cause acid reflux in women. The developing baby can push acid back into the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this strategy isn't effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People who have acid reflux can usually point to specific foods that cause problems. When you have identified your triggers, you can avoid them effectively.

If you smoke and have acid reflux, you may wish to quit. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Quitting cold turkey can cause stress and worsen your symptoms. Take your time.

Don't wear tight clothes. Things like pantyhose, belts and waistbands should not be too tight. These types of clothing put extra added pressure on the stomach area. This leads to acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.

Try a bit of light exercise; walking is a good choice. It will help with acid reflux. Digestion is also improved significantly. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Consume small meals, and do so frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. Stomach acid can then make its way back up into your esophagus. Try to eat frequent, small meals throughout the day instead.

If you have acid reflux, try to restrict drinking to mainly in between meals. That's because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. When this happens, stomach acid moves upward and damages your esophageal lining.

Are you pregnant? If so, then your baby's weight may be putting additional pressure on your stomach, causing acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.

A lozenge containing slippery elm may give you some relief. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These can be purchased at many drug stores and at most health and natural food stores.

Try to lose a few pounds each week. Extra weight, particularly around the middle, can negatively affect acid reflux. This is because it can cause stomach acid to work its way into your esophagus. This can end up causing an erosion of your esophageal lining. In order to lose weight, you need to live healthy by regular exercise and a good diet.

If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

While eating, minimize the amount of beverages you consume. Drinking while you eat can put additional stress on your stomach. This increased pressure in your stomach can cause acid reflux to occur. Try taking a few sips of water when eating, and save the full glasses for between meals.

Try to reduce the gluten that you consume in your diet if reflux is an issue. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. Eat some quinoa or millet to get the whole grains and fiber you need.

If you notice other symptoms besides acid reflux such as blood in your vomit or stool, you should see a doctor. This may be a more serious condition than acid reflux. If you find out you have a different condition, you can get the help you need for it.

Drink a smoothie in the morning to combat acid reflux. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. This will help relieve your acid reflux occurring through your esophageal splinter. Furthermore, it is quite alkaline, which soothes the acids in the stomach.

Are you knowledgeable about how to get relief? Are you aware of the most common triggers of reflux? Do you know the steps necessary to tackle your problem? Do you want to make changes so you can feel better? If so, here's your chance!