The more you know about hair loss, the better chance you have to control it. Losing most of your hair is a difficult experience. The following tips will help you cope and educate you about possible options.
The way you style and wear your hair can contribute to hair loss. Never keep your hair tied back for too long, and when pulling your hair back, be careful not to do it too tightly. Hair products today are improved, but that doesn't mean they can't cause damage. Wearing ponytails too tight can actually damage the hair shaft and lead to damage deeper in the hair follicles.
Avoid products used in hair styling to keep thinning hair from becoming a problem. You may not be able to avoid these entirely, but you should keep their use to a minimum. Hairspray, gel, or mousse can damage your hair.
It is possible to slow hair thinning by consuming white sesame seeds. Eat some white sesame seeds with breakfast every morning. White sesame seeds contain very large quantities of magnesium and calcium. These nutrients give your scalp the food it needs in order to be healthy and minimizes thinning hair.
Another way to prevent the loss of hair is by giving your scalp a gentle massage with your fingers. This will help increase scalp circulation and open blood vessels in your scalp. Make sure that for five to ten minutes, you massage your entire scalp. Hair thinning can be caused by stress and you can relieve some stress this way.
Increase your intake of vitamin C to prevent the loss of hair. This vitamin increases blood flow in the scalp area, and helps maintain the health of capillaries that transport the blood that hair follicles rely on. More blood to the scalp means, hair will regrow even faster.
A diet high in protein may help to slow your hair thinning. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. Your hair will take the protein it needs from this in the form of keratin. Getting enough keratin will allow your hair to be stronger, more resilient as well as slowing down any loss.
Some people swear by the effectiveness of aloe vera when it comes to preventing thinning hair, so this is something you may want to try. Simply rub some Aloe into your scalp every night before you go to sleep. This will not only stimulate your scalp, but the minerals that are found in aloe vera can strengthen your hair.
Applying Saw Palmetto extract to your scalp daily can actually help re-grow hair. You only need to apply a couple of drops, and make sure you rub it in well.
Relax and lead a stress-free life. There is a positive correlation between stress and early hair thinning. Stress will intensify the rate at which you are losing your hair. It will make it difficult for treatments to work as well.
Hair thinning can also be caused by many temporary conditions, like anemia, stress, surgery, sickness and changes in weight. Usually, this kind of hair loss starts about 3 months after the event that triggers it, and ends 3 months after that. It's important to be aware of this and use it to your advantage.
Be aware that some hairstyles can hurt your hair. When you pull your hair back in ponytail holders and other constricting accessories, it can cause your hair to fall out. Other hairstyles such as braids and cornrows can often cause you to lose your hair.
Have a professional dye your hair if you want to go that route. Furthermore, ask your hairdresser to use foils, as opposed to overall hair dye. Dye contains harsh chemicals that must not make contact with the scalp, as they can damage not only the scalp itself, but the roots of the hair, which can accelerate hair loss.
Molasses is just one of many home solutions that you can try. Drink two teaspoons on a daily basis, and you will see your energy increase overall and really help your hair. The molasses can be difficult to swallow, so mix it with peanut butter or coffee to make it more palatable.
If you are afraid your hair might be getting thin quicker than you want it to, consider what hair products you are using. If you are a wax or gel addict, make sure you remove these products from your hair before going to bed. Products like these can cause clogged pores, and this may cause hair loss.
Apply a mix of olive oil and rosemary on your scalp. Rosemary can help strengthen hair, and add a healthy shimmer. It can also provide antioxidant benefits to your scalp and hair.
Consider looking into natural methods for fighting hair loss. Ask a veteran staff member at your local natural food store. Consult with your pharmacist regarding the products s/he has in stock.
If you have hair thinning combined with a scalp that is itchy, and thin scales adjacent to the hair line, speak with your doctor about the possibility of it being seborrheic dermatitis. Your doctor can pinpoint the origins of your problem and recommend over-the-counter or prescription medications to heal your scalp and prevent thinning hair.
Losing your hair can sometimes mean losing some of your self-esteem. Don't let it get you down, because you can express yourself through your wardrobe just as easily.
Scalp stimulation is one way you can foster hair growth and allay any fears you might have about thinning hair. You can stimulate your scalp by brushing your dry hair with a hard bristled brush.
Losing your hair can effect you emotionally, but it is important to realize the physical issues that could be causing the loss. Your hair was a buffer that protected your scalp from the harsh elements. Wear a good sunscreen or hat if you plan to spend time in the sun.
Hair thinning can conjure up many negative feelings in any individual. From reading the above suggestions, you have learned valuable tips that will hopefully lead to a happier life, whether you have hair or not. Use these tips to benefit your daily life.