What are the symptoms of acid reflux? Do you know its causes? What makes symptoms worse? How do you get rid of these symptoms? Where can you go for answers? The article below provides an excellent foundation for learning all about acid reflux so you can take steps towards eliminating it.
Maintaining a healthy weight can help cure your GERD symptoms. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
The herb, slippery elm, works to thicken the mucus lining of the stomach. It creates a barrier between your stomach and the acid. Many people take a tablespoon or two in their cup of water after they've eaten and prior to bed for the most relief.
After eating, try chewing on some cinnamon gum. Chewing increases saliva production inside your mouth. Saliva helps neutralize the acids in the stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit flavored gums can be used as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don't ignore any major pains in your chest. It is possible your chest pain is a heart attack. Get in touch with your physician and follow his or her instructions. You will feel better knowing a health professional has checked the cause of your chest pains.
If you're active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your water intake. Of course, water hydrates you as you work out. It will also help ensure your food digests properly. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Consume small meals, and do so frequently. When you eat larger meals it can trigger your acid reflux to act up. An overly full stomach puts too much pressure on the muscle that closes the stomach. This can result in excess stomach acid, and it can cause heartburn. Try eating smaller meals frequently during the day instead.
Lose weight if you're heavy. Extra weight in your stomach can cause acid reflux to form. This forces stomach acid upward and into the esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Try relaxing. If you eat when you're really stressed, it may cause heartburn and excess stomach acid. When your meal is finished, relax by doing some deep breathing or meditation. Never lie down; stay up!
If acid reflux has become a problem because of pregnancy, try to identify the cause. Sometimes it can be as simple as avoiding drinking anything after 7. By identifying your triggers, you can avoid them in the future.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Examples include peppers, jalapenos, and other types of spices. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
Drinking a tasty smoothie each day can actually help your acid reflux. You can mix lettuces and whole fruit with lemon juice and celery in your blender. This mix could help reduce constipation and tighten the esophageal sphincter. Because of its alkaline nature, stomach acid will be neutralized.
Do your best to eat a few hours before laying down. Your digestive track needs a few hours to digest your food. Your stomach produces the acid it needs for this process. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.
Caffeine and carbonation are not your friends if you suffer from reflux. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. These drinks can also cause extra discomfort by damaging the stomach's lining. A better choice would be an herbal tea.
What you drink can effect your reflux just as much as what you eat. Soda, alcohol, and other caffeinated beverages can really affect your symptoms. Cutting these out of your diet will help to lessen your acid reflux issues, and you should turn to water as your key drink.
Chewing fruit or cinnamon gum after eating helps immensely. Chewing gum helps your body generate more saliva. This assists in neutralizing stomach acids which cause acid reflux problems. Do not chew minty gum since mint-flavor can cause your stomach to produce more acid. Keep gum with you, and you can decrease your acid reflux symptoms.
Wearing clothing that is too tight can increase the risk of acid reflux. Choose clothes that fit you and do not wear belts or restrictive clothing such as pantyhose. When clothing is tight around your middle, your digestive system can become aggravated.
Find out which foods trigger your acid reflux. There are lots of trigger foods out there that cause acid reflux, but each body is different. What makes one person feel terrible may be perfectly fine for someone else, which is why you should monitor your food intake and the way it makes your body feel.
Don't lie down or sit very still after eating. Your food will simple settle into the stomach's pit, perhaps even traveling up the esophagus and triggering acid reflux problems. Get up and get moving, but don't bend over too much.
Incorporate honey into your diet. While the jury is still out on the true benefits of honey, it has helped some to kick their acid reflux to the curb. This means that it would indirectly improve your symptoms. Use raw honey, as it is natural and better for you.
You should now be much more knowledgeable on how to treat your acid reflux symptoms. For the best results, you must evaluate your lifestyle and diet to determine the root of your problems. Make use of the great knowledge provided here so that you can dramatically improve your acid reflux symptoms.