Quitting the smoking habit is not easy for anyone, even those who are very strong willed. The problem is that even people who want to kick the habit feel they get a benefit from smoking. In order to remove yourself from the emotional attachment of smoking and end the habit once and for all, take advice from the following tips to get started.
Try to make it as easy as possible on yourself to quit smoking. You should never attempt to just quit cold turkey. There is a very high chance you will start smoking again if you do. Try strategies such as medication, therapy or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.
Let the people around you know that you are quitting the nicotine habit. Informing loved ones of your plans will give them the ability to help you with your journey. This can be the little nudge you need to keep you on the straight and narrow.
Get your loved ones to support you in your decision of kicking your bad smoking habit. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Warn them about the fact that you'll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. It's not easy to quit smoking, and you should be sure you have your loved ones' support during this process.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
If smoking at home, make sure to thoroughly clean the house, when quitting. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. The difference will be evident not only to you but to all your visitors, and you won't have to smell cigarettes while you are trying to quit.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Either way, you need to have visual reminders in order to help you when you experience temptations and cravings.
Make the choice to not smoke at all. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
Remember, the first week without cigarettes will be the most difficult. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. Once 48 hours have passed, your craving for nicotine will usually just be psychological. These symptoms aren't easy to deal with, but are nowhere near as bad as the initial nicotine withdrawal.
Stop smoking immediately. Choose today as the day instead of putting it off to a future date. Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
Ask for help if you feel like you can't overcome the temptation to return to cigarettes. It doesn't matter whether that person is a family member or a friend, reach out and tell them about how great your craving is to have a smoke. The discussion will divert your attention from your craving, allowing it to subside, and you will receive the additional benefit of being reminded that you're not trying to cope with overcoming your addiction all on your own.
Think about your food choices when you are struggling with cravings. While attempting to stop smoking, do not simultaneously seek weight loss. Instead, you should follow a well-balanced diet. Some research shows that smokers get an unpleasant taste in their mouths after eating foods such as dairy products, vegetables and fruit. By consuming these things, you'll give yourself a health boost and you will tend to smoke less as well.
You can enjoy a regular exercise routine instead of smoking. You'll notice you have more energy and longer workouts as your body beings to reverse the detrimental effects of smoking. As you get more fit, you are less likely to be tempted to smoke.
Take a little time to consider why you want to stop smoking, particularly what your most important reasons might be. Jot down a few of your top reasons for quitting, and carry the paper in your wallet or pocket. When the urge to smoke becomes too strong, consult your list of reasons and read through it for renewed motivation.
It is emotionally taxing to give up smoking. The cravings are real, and it can prove very easy to just give in to smoking again. Make every effort to journal your cravings, their strength, your current distraction and frame of mind. Journal how you combated the craving. Use this as a guide to better prepare for future cravings you will experience.
You may find journaling beneficial in your efforts to quit smoking. One common reason people smoke is to keep themselves on an even keel. If you keep a journal, you'll be able to see which situations stress out out, trigger your habit and lead to cravings. You'll also be able to write down your problems which will help you to work them out. What could be better; it is free!
As you are now aware, giving up cigarettes is a road that does not have to be tough to travel. You can do it with willpower and fierce determination, so start planning your program to quit with the helpful tips from this article today. You might just surprise yourself by what you are capable of when you really put your mind to it!