Sleep apnea is a condition that often goes undiagnosed in sufferers and can vary in severity of occurrences. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. See the advice in the article below for basic information on dealing with this frightening and possibly life threatening condition.
Talk to your doctor about a CPAP device if your sleep apnea is severe. The machine size and how loud it is are things you should think about. Some machines can be quite small and be very quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Quit smoking and drinking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Getting rid of these habits can save you money as well.
Lose weight if you need to. Sleep apnea and obesity are often tied together. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Even children can suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Try out other options besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. See if your doctor knows of any sleeping medication that doesn't cause respiratory depression.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Therefore, record yourself sleeping at night by putting a video camcorder in your room. You need to include audio in your video because the doctor needs to hear the noises you make.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your condition is already disrupting your nightly sleep cycle. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. It's simply fabric that keeps your chin up and mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. Never go a night without your CPAP, because you need it if you have sleep apnea. You were probably provided a padded traveling bag when you got your CPAP machine. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
Use nasal spray if you suffer from sleep apnea. Nasal spray can temporarily reduce swelling in your nasal passages. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Visit your local pharmacist to learn which nasal sprays you can pick from.
Avoid alcohol when you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. If you're dealing with sleep apnea, it's a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. You'll be less likely to suffer from alcohol-related sleep disturbances this way.
If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. You are much more likely to have a good night's sleep and stick with your CPAP therapy if the air being delivered is warm and moist. If your CPAP machine doesn't have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
Do not let your condition, treatment or even your CPAP machine embarrass you. Use it when you need to, and make others aware that it is necessary to your health and well-being. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. This can significantly help you get through the night without bothering other people with your heavy snoring. Playing a musical instrument strengthens the airways and gives you greater control.
Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. Many exercises exist just for this purpose.
Sleep apnea can be exacerbated by exhaustion and sleep deprivation. To deal with this problem make sure that you have a set sleeping schedule. Go to bed at a specific time, and get up at a specific hour, and try to maintain a regular sleeping schedule. This will prevent the sleep apnea from escalating to anything worse like total insomnia.
Hopefully, this article has proved to be an illuminating resource for you on the effects (and potential treatments) of sleep apnea. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.